Summer Self-Care from Best Ayurvedic Hospital in Rajasthan
Summer is the season of sunshine, warmth, and outdoor activities. But as the temperature rises, so does the risk of heat-related illnesses and imbalances in our body and mind. Adapting our self-care routine to the changing weather and embracing practices that promote optimal health and well-being is crucial. In this blog, we’ll explore the summer self-care routine (Dinacharya) recommended by SKS Ayurvedic College to keep you cool, calm, and collected throughout the summer season.
In Ayurveda, Dinacharya is the daily self-care routine that helps maintain balance and harmony within our body and mind. And who better to learn these tips from than the best ayurvedic hospital in Rajasthan, SKS Ayurvedic College? So, let’s dive in and discover the healing power of Ayurveda for optimal health and well-being in the summer.
Stay Cool & Calm with Summer Self-Care Tips | Best Ayurvedic Hospital in Rajasthan
- Wake up early and practice meditation or pranayama for a calm and clear mind.
- Cleanse your mouth, eyes, and nostrils with herbal water to remove toxins and refresh the senses.
- Massage your body with cooling oils like coconut or sesame oil to soothe the skin and muscles.
- Take a refreshing shower or bath to cool down the body and mind.
- Wear light, breathable, and loose-fitting clothes to stay comfortable and cool.
- Follow a light and nourishing breakfast with seasonal fruits and juices.
- Avoid mid-day sun exposure and stay indoors during peak hours.
- Take a short nap in the afternoon to refresh your mind and body.
- Follow a light and early dinner to aid digestion and avoid heaviness.
- Practice relaxation techniques like yoga, meditation, or pranayama before bedtime to promote restful sleep.
Embrace Summer with the These Dinacharya Routine Care
With these tips from the best ayurvedic hospital in Rajasthan, you can stay healthy, happy, and energized throughout the summer. Incorporate these tips into your daily routine and embrace the healing power of Ayurveda for optimal health and well-being.