SKS Ayurvedic Medical College & Hospital one of the best Ayurvedic College in UP hopes and prays to find you all in best of your health condition. As the effect of corona virus is getting worse we thought of spreading a mass awareness about the deadly virus as well as positive and responsible professionals of the nation we believe in spreading awareness regarding how to build and increase immune system.
For students looking for admission in BAMS colleges in India it is like a golden opportunity to start your BAMS course with us as we are a medical college with a difference.
Diet intended to improve natural immunity
In fact, winter is the season to strengthen the immune system, and to help and nurture your body. Eat food that is nourishing, eat and stop any winter fasting. It is the most important time to take Amrit to nourish your mind and body and rejuvenate. The main thing is eating light, warm foods, cooked with the already described immune enhancing spices. Do not eat or drink something cold, as cold foods and beverages increase the effect of cold weather and reduce digestive fire. We are one among the top ranking BAMS Ayurvedic colleges in Haryana and hence we always wish for your good health and happiness hence we have intended to present this blog to help you all especially in such health crisis situations. You will also want to avoid heavy candy, because these are hard to digest. Start your day with a stewed breakfast apple, which is cooked with spices like cardamom.
Lifestyle Tips to Improve Immunity
It is very important to have a warm bath every day to warm the body, open the pores and control the internal thermostat of your body. This is critical for both the season at Vata and Kapha. Regular massage is very important to open the channels, promote digestion, eliminate body toxins and pacify the doshas. Vata dosha, which is seated in the skin, is especially calming. All these factors make massage a critical therapy for maintaining immunity and preventing breathing problems. For students seeking admission in Ayurvedic colleges in Haryana we believe to have co operation and dedication from your side in order to bring mass awareness.