Depression is one of the leading causes of deaths mainly among youngsters. Today SKS Ayurvedic Medical College & Hospital one of the top BAMS Ayurvedic colleges in North India will help you to fight depression with the help of Herbal Remedies.
Depression may seem to be a day to day problem in the age of cut throat competition but it may turn out to be a deadly thing in the long run. Your feeling of good hormones during depression is no longer capable of managing certain conditions, thereby placing you in various moods. Some ayurvedic herbs and spices have been shown to help relieve depression symptoms. And for this you need not to move to other places as SKS Ayurvedic College one of the top ranking BAMS Ayurvedic colleges in UP has its own state of the art herbal garden to help students and patients.
For students seeking Ayurvedic colleges in Haryana can join the college through online admission procedure due to the reason of Corona Virus.
- Ashwangandha: Ashwangnadha is thought to relieve stress and anxiety due to the presence of active compounds such as steroidal lactones, saponins , alkaloids and withanolides, which have antidepressant, anti-inflammatory and anti-anxiety properties. Ashwangandha can be eaten in powdered form or as a liquid extract.
- Brahmi Brahmi is a tiny perennial creeping herb with an age-old reputation for healing stress. Brahmi acts as an adaptogen, meaning it simply helps the body adapt to new or stressful situations
- Spikenard (Jatamansi)
Jatamansi is a perennial herb that helps to cure insomnia and other sleep disturbances. It is also known for its properties as anti-depressant, anti-stress, and anti-fatigue. The roots of jatamansi are used in Ayurveda for medicinal purposes and are known to give mood swings and stress disorders a therapeutic effect.
- Peppermint (Pudina)
Due to the presence of menthol, pudina or peppermint has been used for centuries to cure nervous system disorders, as it helps calm the frazzled nerves and has a cooling effect. It is filled with minerals including magnesium , manganese, calcium , iron, folate, copper and potassium , vitamin A and C.