When we think of summer, we often picture the elements associated with pitta: hot sun and water in the form of beaches and pools, spontaneous wildfires, sharp lightning bolts, sour lemonade, savoury seafood dishes, and more. This is why it’s essential to avoid getting out of balance during this time of year. In addition to these external influences, you may experience an internal shift toward more pitta-dominant qualities during summer.
To help you keep your cool and stay balanced this summer—and all season long—here are some tips from Ayurveda experts at the best BAMS Ayurvedic Colleges in Rajasthan.
What is Pitta Dosha?
Ayurveda is a holistic healing system that originated in India thousands of years ago. Ayurveda translates to “the science of life,” and its goal is to create balance and harmony in the mind and body. At the core of Ayurveda is the concept of balance among three doshas, or vital energies: vata, pitta, and Kapha. Each dosha has a set of qualities that influence your physical and mental attributes, say experts at the best Ayurvedic College in Rajasthan.
Symptoms of Pitta Imbalances
- Burning sensations throughout the body
- Red, irritated skin
- Particularly stinky sweat
- Fever
- Inflammation
- A hypercritical or intense mental outlook
- Sensitivity to the sun
- Hot flashes
- Excessive thirst
Tips to Overcome Pitta Imbalance Using Ayurveda
- Avoid complicated and heat-building workouts
- Relax your senses to cool down
- Do Pranayama daily
Follow these tips to have a pitta balance!
Pitta is the force that governs metabolism in the body. It controls digestion and absorption, body temperature, and the light we see. All of these functions make pitta particularly important during the summer months when the weather can increase our body temperature, we eat lighter foods, and we spend more time in the sun. If we tune into our bodies during these warmer months, we can find ways to balance pitta and avoid some of its pesky qualities.
If you need any further help, please feel free to contact the experts at one of the best BAMS Ayurvedic Colleges in Rajasthan.