Summer is a season of heat and sunlight. According to Ayurveda, each season has its own rules for eating, depending on the body’s constitution and eating habits. If a person’s constitution is hot, they should avoid warm items of food like rotis (flatbread), dahl (lentils), rice and curds. Sun-heated food causes heat in your body....Read More

Ayurveda has been practised in India for centuries. It is a unique, comprehensive, holistic healing system that aims to restore the balance between mind, body, and soul. Ayurvedic herbs are packed with antioxidants and other medicinal benefits that can simultaneously ease discomfort and boost your immune system. The list of natural immunity booster medicines by...Read More