Ayurveda is the ancient Indian system of medicine that uses a variety of products and practices to treat several ailments. As per the experts at the best Ayurvedic Hospital in Rajasthan, weight gain is caused due to an imbalance in the three doshas, which are Kapha, Vata and Pitta.
Kapha governs the structure and lubrication of our bodies. According to Ayurveda, every individual has a unique constitution where each dosha is predominant in their body. This means that some people are predominantly pitta, some vata and some Kapha.
Weight gain occurs when the Kaphadosha increases in the body. Thus, for weight loss management, the Kapha must be decreased or balanced with the help of diet and exercise. Along with this, one can control weight by consuming Ayurvedic herbs daily.
Let’s look at the Ayurvedic herbs for weight loss management!
Triphala
The first herb that comes to mind while talking about weight loss is Triphala. It combines three herbal fruits: Amla, Haritaki and Bibhitaki. The fruit has been famous for its quality of detoxification and rejuvenation.
It helps in restoring your body’s natural balance. It also helps in regulating your digestive system and aids in preventing constipation.
Brahmi
This herb is beneficial for keeping your brain cells calm, active and alert. This herb also helps improve your body’s metabolism rate by maintaining the blood sugar levels in the body. Since it helps improve digestion, this herb can be used as an effective medicine for weight reduction.
Garcinia cambogia
It is an excellent source of hydroxy citric acid (HCA) which is known to be an appetite suppressant and fat burner. This fruit has been used for ages as a traditional medicine to treat obesity naturally.
Do you want more information about these herbs? How one can consume these herbs for effective weight loss results? If yes, consult with experts at the best Ayurvedic hospital in Rajasthan today! We are here to help you with your queries.