These days the country is going through the worst phase due to the coronavirus outbreak. Since the COVID-19 second wave has hit the country, we are again the lockdown state. Every week, we are hearing the news of lockdown extensions from different states. Well, these measures are taken for our safety. So, we have to stay at home and keep ourselves safe from the novel coronavirus. While you are staying at home, you can add some Ayurvedic practices to your daily routine. It will help in boosting the immunity, says the SKS Ayurvedic College– a renowned Ayurvedic College in Haryana.
In today’s post, SKS Ayurvedic College– a renowned best private BAMS Ayurvedic College in Haryana attempts to inform people about some Ayurveda Immunity boosters. Include them in your daily routine to keep you and your family safe. So, let’s get started!
The top ranking BAMS Ayurvedic College in Haryana suggests people follow the given Ayurveda practices for self-care until they get the vaccination.
- If possible, try to drink lukewarm water throughout the day.
- Try to add these Ayurveda herbs in your cooking, turmeric, cumin, coriander, garlic. Well, these are important parts of Indian food. Most of you are already consuming these herbs in your daily diet. If not, then add them.
- Try oil pulling therapy. It’s suggested to take 1 tablespoon of coconut oil and swish in the mouth for 2-3 minutes, then spit it off. Follow this twice a day.
Also, follow the given link to get familiar with some tips to boost immunity.
Ayurveda Tips To Boost Immunity For COVID | Ayurvedic Colleges in UP
At SKS Ayurvedic College, we aren’t only aimed at finishing the course. However, we focus more on educating students about the basics of Ayurveda and employing such practices in their daily life. Therefore, if you want to get trained under the expert guidance of faculties at the best Ayurvedic College in Haryana, then consider SKS Ayurvedic College for BAMS Course Admission in Haryana.