The monsoon is a time to celebrate India’s lush greenery and natural beauty. But with the onset of this season comes a lot of health hazards. To stay healthy in the monsoon, SKS Ayurvedic College offers some tips to keep you healthy and fit. So, let’s find out what the top ranking BAMS Ayurvedic College in UP has to say in this regard.
Monsoon Health Tips from the Top Ranking BAMS Ayurvedic College in UP
- Eat Light Food for Quick Digestion
- Try Panchkarma Therapies during Monsoon
- Avoid Consuming Leafy Vegetables
The monsoon season is the time to stay healthy. Here are some tips that you can use to stay healthy in the monsoon season. Let’s talk about them in detail!
Make sure you eat light, easy-to-digest food
To start with, eat bland food that is easy to digest. Avoid eating leafy vegetables as they can increase your body weight. Instead, opt for fruits and milk products that are less fattening.
Go for Panchkarma therapies in mansoon
At least twice a week, perform panchakarma therapies such as fasting, enema, and oil pulling during the monsoon season. You can eliminate internal and external impurities that have accumulated over time. It also helps build up immunity against diseases caused by foreign bodies like bacteria, viruses or fungi.
Avoid eating leafy vegetables
When rains are common across India, avoid eating leafy vegetables that grow on trees or plants because they tend to accumulate excess moisture, which can cause stomach upset, among other things. Instead, opt for juicy fruits like apples.
Follow These Tips from SKS for Health and Happiness During Monsoon
The monsoon season is not just about rain and thunderstorms; it also brings many health benefits. It’s a time when food is readily available yet still healthy. The weather becomes more relaxed, making it easier to stay inside, but this also means that you have to be more careful about what you eat.
For more such tips, explore the blog section of the top ranking BAMS Ayurvedic College in UP, SKS Ayurvedic Medical College and Hospital.