Changing Season Tips: Here’s What Experts at Best Ayurvedic Hospital in Haryana Say
As the winter months give way to spring, it’s crucial to make some changes to your diet and adjust your lifestyle. Ayurveda, the ancient Indian system of medicine, offers a wealth of knowledge and tips for staying healthy during the changing seasons. From adding seasonal fruits and vegetables to focusing on exercise, the best ayurvedic hospital in Haryana has covered everything.
So, follow these simple but effective tips to have a smooth transition from winter to spring and keep you feeling your best. So, let’s look at the top 10 tips every individual must follow to stay fit and healthy.
Top 5 Tips By Best Ayurvedic Hospital in Haryana to Have a Healthy Season
- Eat Seasonal Fruits & Vegetables:
Eating fruits and vegetables in season is an important aspect of Ayurveda. As the seasons change, so do the available fruits and vegetables. Eating in-season fruits and vegetables ensures you get the most nutrient-dense foods possible. Spring is a great time to incorporate leafy greens, asparagus, and berries into your diet. These foods are high in vitamins and minerals and can help to detoxify the body and support overall health.
- Incorporate More Bitter & Astringent Foods:
In Ayurveda, six different tastes are considered to be important for maintaining balance in the body. Bitter and astringent tastes help detoxify the body and balance excess Kapha (Phlegm) that can accumulate during winter. Bitter greens, such as dandelion and arugula, and astringent foods like legumes and certain fruits, like cranberries and pomegranates, are great options to include in your diet.
- Start Your Day Drinking Warm Water
Drinking warm water with lemon in the morning is a great way to start the day. The warm water helps to stimulate digestion, while the lemon helps to flush out toxins. This simple habit can help to improve digestion, support weight loss, and promote overall health.
- Incorporate Herbs & Spices in Your Diet:
Herbs and spices are essential aspects of Ayurvedic cooking. They not only add flavour to dishes but also have medicinal properties that can help to support overall health. They can help to stimulate digestion and boost immunity. Some of the most commonly used Ayurvedic herbs and spices include turmeric, cumin, and coriander.
- Take Time to Breathe & Exercise:
Ayurveda strongly emphasises the importance of breath and how it relates to overall health. Spring is a time of new beginnings; focusing on your breath can help clear your mind and promote well-being. Take a few minutes to sit quietly and focus on your daily breath. This simple practice can help to reduce stress, improve focus, and promote overall well-being.
Follow Tips by the Best Ayurvedic Hospital in Haryana for a Healthy Season
Don’t wait any longer. Start your journey to better health and wellness with the best Ayurvedic hospital in Haryana today. At SKS Ayurvedic College, we are always available to help you and answer all your queries.